Push Your Limits

Umang Patel

3 months ago

Pooj, is really a great trainer to be under his wing when it comes to weight loss journey or build a fitness journey. He really makes the gym sessions fun! Would recommend anyone to check him out.

Scott Berry

3 months ago

Poojan is the best trainer in the greater Lancaster PA area! His technical and personal abilities set him apart from all other trainers. He’s helped get me out of pain and move and feel my best

Torey Berry

5 months ago

Poojan has created an amazing career as a Personal Trainer. He stays engaged, listens, and always meets his clients where they’re at! He’s kindness, charisma, humility and desire to help other people reach their goals is everything you could ask for in a Trainer & Coach!

Zaynab Usman

2 months ago

I have been using Shah Athletics for 5 months and have found him to be excellent in helping me achieve my goals. Every session is well planned and well structured. I'm a spine specialist and I have found him experienced in creating exercise programs specifically for the lower and upper back. If you have issues and concerns related to your posture you are in great hands.

Jashan Singh

7 months ago

I’ve always worked out on my own and honestly thought I didn’t need a trainer. But working with Poojan has completely changed how I approach fitness. He’s incredibly personable and has the knowledge and ability to adapt and create custom programs that truly fit each client. That’s something unique you won’t find everywhere. Since training with him, my workouts have transformed, and my progress has been better than anything I’ve been able to achieve on my own. If you’re on the fence about hiring a trainer, my advice is simple: go for it. It’s 100% worth it.

Kiersten Fazekas

6 months ago

Poojan genuinely cares about his clients and ensures the program is tailored to their needs. He adjusts exercises when you're dealing with pain and knows how to motivate you when you don’t think you can give it 100%. Thanks to his guidance, I’ve built a strong foundation for fitness. After 3 months with Poojan, I can now carry my preschooler up flights of stairs with ease, my mental health has noticeably improved, and I’m fitting into clothes I was wearing pre-baby.

Jesal Shah

5 months ago

I trained with Poojan for three months, and it was an incredible experience from start to finish. He’s extremely knowledgeable about mobility and functional movement — not just the “how,” but the “why” behind every exercise. What really stood out to me was his focus on long-term health and strength, not just quick results. Every session felt purposeful, with an emphasis on improving form, building strength safely, and understanding how to move better overall and meet fitness goals. He truly cares about helping his clients build a stronger, more resilient body that supports longevity and quality of life. I left each session feeling challenged, supported, and more confident in my ability to train smart. If you’re looking for a trainer in Lancaster who combines expertise, passion, and genuine care for your long-term well-being, I highly recommend Shah Athletics!

Emily Smith

3 months ago

Excellent! Poojan is an exceptional trainer. He is passionate about training and it shows. He is adept at reading clients and automatically adjusts what he does to meet his clients where they’re at. Results are incredible if you stick with it. I’m about 4 months in and am blown away by how much I’ve progressed in that amount of time. Not to mention how great I feel day-to-day as a result. If you’re considering working with Shah Athletics, do it!

Peggy A

3 months ago

Poojan is an excellent trainer who truly loves what he does. He's passionate, knowledgeable, and committed to his clients. Every workout is intentional and engaging, and Poojan continuously evaluates and adjusts the workouts based on what I need to keep improving. I’ve gained strength, confidence, and better overall movement. Training with Poojan has been a great investment in myself.

William Ojeda

2 months ago

As a coach and person that works out, I really value working with professionals who know their craft — and Poojan absolutely does. His dedication to his clients is unmatched, and his knowledge as a trainer shows in every session. He’s not only helped me work through my own shoulder issues with smart, effective adjustments, but he’s also given me great insight on coaching and player development. Highly recommend him to anyone serious about getting better.